Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming progressively common among working women, particularly in urban areas like Bangalore. Studies suggest that about 15% of the population in India suffers from IBS, with a significant bulk being women. Much of these women turn to Ayurveda IBS treatment for working women after discovering minimal success with traditional techniques.
As an Ayurvedic doctor and co-founder of UWAY Health, I often encounter numerous typical concerns:
1. Why is this trend of IBS increasing among working women?
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is an effective Ayurvedic treatment prepare for IBS, thinking about the various over-the-counter products available?
Let's check out these concerns in this blog.
1. Why is this pattern of IBS increasing among working women?
The Rising Trend of IBS in Working Women
Among diseases connected to anxiety, stress, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility causing diarrhoea, irregularity, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based on symptoms, making its management more complicated.
Why Are Women More Affected?
The hormonal component plays a significant role in the changing symptoms of numerous diseases, consisting of IBS For example, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically cause changing symptoms that associate with hormonal changes in women. During pregnancy, many autoimmune disease signs disappear, just to reappear post-delivery, highlighting the profound effect of hormones on disease symptom and progression.
The very best example would be multiple sclerosis, where you see the patient struggling with multiple sclerosis. When the girl gets pregnant, all the symptoms essentially disappear. And after delivery, slowly, the disease picks up. So the hormones play an extremely crucial function in the disease symptom and progression in the majority of women.
IBS is known to have a strong psychosomatic component, with tension and anxiety frequently activating or intensifying signs. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can considerably affect the severity of IBS symptoms. Symptoms frequently peak after ovulation and just before menstruation, with symptoms alleviating after the menstruation concludes.
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS signs?
The Role of Hormones in IBS
Hormonal imbalances or fluctuations directly affect IBS signs. Tension and stress and anxiety can lead to increased bowel movements, bloating, and stomach cramps, with signs often peaking during specific stages of the menstruation.
You can see more patients having a lot of bowel movements per day maybe. five 6 7 8 10 times a day. You may see worsened signs of bloating. You might see exacerbated signs of abdominal cramps. Overall, all the classical ibs symptoms are visible when there is great deal of hormonal imbalance. So even in a regular cycle, for instance, if an individual, a lady, is suffering from table bubble syndrome, even during the menstrual cycle, you can see that her signs will be peaking just after the ovulatory stage and increasing to the start of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstruation is over, approximately the ovulatory duration in the next 10-12 days, you can see that most of her symptoms will be at the at the bare minimum or will be considerably less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also involved in the disease manifestation. When we try to associate hormonal agents in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. For that reason, any sort of Pitta variation or Pitta-related disease may have a hormonal component.
For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is constantly involved.
When managing IBS in Ayurveda, together with dealing with the Pitta and Vata in the physical part of the body, the ayurvedic treatment for IBS with constipation psychological components of the Vatha and Pitta are also considered.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely customised and can vary from easy lifestyle changes to comprehensive treatment plans. Mild cases may gain from yoga, meditation, and dietary changes, while moderate to extreme cases require a more structured method, including counselling and Ayurvedic medications focused on minimizing anxiety and stress.
Reliable Ayurvedic Practices for IBS.
Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and avoiding triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to reduce tension and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based upon individual symptoms and constitution.
4. A lot of patients ask for a simple, reliable medicine to manage IBS since there are a lot of non-prescription products declaring to help. what do you think about this product, and can you advise a specific ayurvedic treatment prepare for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is very subjective, and it is really patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some modifications in lifestyle and food routines, but moderate to extreme cases of IBS need correct ayurvedic treatment, and it has to have a time frame anywhere in between 3 to 6 months and a lifelong upkeep level of lifestyle adjustment and stress management.
Over-the-Counter Products
There are a great deal of classical ayurvedic products available to manage IBS, I will advise personalised ayurvedic treatment. Each patient's condition is special, and a tailored technique guarantees much better management and relief from signs.
Conclusion
The increasing prevalence of IBS amongst working women needs a diverse treatment technique. Hormonal changes and tension significantly effect IBS symptoms. Through personalised treatment plans, including diet, lifestyle modifications, yoga, meditation, and herbal treatments, Ayurveda supplies an efficient course to managing IBS. Consult with experienced Ayurvedic specialists Through comprehending the hormonal imbalance in IBS. They can provide efficient relief and boost well-being through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical procedure with modern diagnostic strategies for better patient outcomes.
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